We are an Austin Couples Therapy, Marriage Counseling, and Individual therapy group. Our blog is meant to serve as a resource for our community. Our hope is that you find some tidbits within our content that can help you in your relationships in one way or another - whether it’s your relationship with your spouse, significant other, or yourself, we hope you enjoy our content and take away something useful!
You can expect regular posts about the following topics:
Transformation
Therapy and wellness are centered around transformation, so we publish posts on all things personal growth, couples therapy, relationships, marriage counseling, and more. This may be tips for self-improvement or inspirational progress that we witness in therapy. It may also include insight into the couples therapy or individual therapy process, and tips from our Austin couples therapists on making your relationship or marriage better!
What We’re Up To
We’ll fill you in on what’s going on with us, like updates on our experiences in the community, classes we’ve taken, workshops we’ve been to, or general events around Austin. We’ll also share things we’ve found helpful in our own lives that may be valuable to you too, such as certain practices, articles, books, or podcasts we find interesting.
Mental Health
Of course, you’ll find information about mental health here! Though we may write about a variety of topics, we’ll focus mainly on our interests and passions. These may include destigmatizing mental health disorders, healthy relationships, or tips on managing mental health issues like depression and anxiety.
Holistic Wellness
Holistic wellness emphasizes the body, mind, and soul working together in harmony. It is the recognition that all parts of you affect your whole being. On our blog, not only will we include information about mental health, but you’ll also learn about the roles of physical exercise, nutrition, and spirituality on your overall health. We’ll help you see how these fit together to create a healthier, happier you.
Millennial Life
We have a special place in our hearts for young adults. We love to help millennials confidently launch themselves into the world. Here, we’ll dissect the realities of millennial life and give you tips on navigating #millennialproblems… because they’re real, despite what the rest of the world thinks.
Guest Features
We’re stoked to feature other Austinites on our blog! There are so many people in this city doing great things. On occasion, you’ll find interviews and spotlights on a variety of folks we find intriguing and inspiring. These may be fellow therapists, yogis, entrepreneurs, nutritionists, or experts in their field, to name a few.